Összes sun-salutation (Joga Nekem) címkézett videó - Joga Nekem

Sun Salutation - Slowly exactly Motion

2016-09-24T12:59:45.567Z

This Sun Salutation is suitable for beginners. Kaivalya guides you through the 12 steps of the sun salutations, explaining at each step what to do. Sun salutations or Surya Namaskar very slowly and exactly with detailed information. The best warm-up exercise before beginning yoga postures. At Yoga Vidya the Sun Salutation will be practiced typically after the breathing exercises and before the asanas. Commented by Kaivalya, demonstrated by Nadin.

Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald.
For more english yoga videos, music, blog posts, etc., please visit our english pages at my.yoga-vidya.org - Information on Yoga Vidya Teachers Training Courses or workshops.

Yoga For Men - Basic Yoga Class

2014-02-12T11:05:36.579Z

This Basic Yoga Class is for men who already know a little bit about yoga. The class includes savasana (initial relaxation), sun salutations plus arm strength variations, headstand, shoulder stand plus the candle variation, plow, bridge, regular fish plus fish in lotus, seated forward bend, inclined plane, side plank with raised leg, cobra with interlocked hands, locust, bow, half spinal twist, standing forward bend plus standing splits, triangle, savasana (final relaxation). Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Jan. Camera: Ravidas. Voice: Sita.

For more english yoga videos, music, blog posts, etc., please visit our english pages at my.yoga-vidya.org. For more information on english classes, courses and seminars at Yoga Vidya, please see www.yoga-vidya.org/english/seminar.html